Phenocal’s ingredients are mainly vitamins and minerals, one fat-burning ingredient, and a weak proprietary blend. Though the proprietary blend does have some good fat-burning ingredients, we don’t know the amount so it’s uncertain if it’ll be enough to be effective for you. There is also a low amount of servings in Phenocal so it won’t be consistent enough to help you burn fat and lose weight all day.
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Does Phenocal Work?
Phenocal is a natural weight loss supplement that claims to:
- Decrease appetite
- Increase metabolism
- Boost energy
- Promote weight loss
But does Phenocal really do all of these?
In this Phenocal review, we’ll take a full look at all the ingredients in Phenocal, what they can do, and if they are safe for you to use Phenocal.
The meaning behind the name “Phenocal” comes from the prescription drug, “Phentermine” (Adipex-P, Lomaira). The idea is to suggest that Phenocal has similar effects to Phentermine but by achieving them via natural means.
Phenocal vs Phentermine
The main difference between Phenocal vs Phentermine is that Phenocal can be found over the counter and Phentermine is a drug.
Phenocal contains all-natural ingredients whereas Phentermine is a controlled substance. Phentermine has to be prescribed by a doctor and comes with a range of side effects, such as dizziness, dry mouth, insomnia, nausea, and vomiting.
- Vitamin D3 – 1000 IU
- Vitamin B3 – 25 mg
- Vitamin B1 – 10 mg
- Vitamin B5 – 10 mg
- Vitamin B6 – 6 mg
- Vitamin B2 – 5 mg
- Vitamin B12 – 50 mcg
- Biotin – 50 mcg
- Chromium – 100 mcg
- Folic Acid – 50 mcg
- Fucoxanthin – 100 mg
- Bioperine – 2.5 mg
- Proprietary Blend – 2230 mg
Before we get started, we can see that there’s a proprietary blend in Phenocal which is a huge red flag.
What’s a proprietary blend?
Some supplement manufacturers include a proprietary blend in their supplements as a way to hide the dosages of those ingredients.
But why is this a bad thing for Phenocal?
If you don’t know the dosages of those ingredients, it could lead to overdosing a weaker ingredient or underdosing an effective ingredient for the sake of profit. Some supplement manufacturers might claim that this is their “branded secret formula” but it’s really just to hide the dosages.
The following is a full review on the ingredients in Phenocal, what they do, their effects and benefits in Phenocal:
Vitamine D3 is a hormone that is not created naturally by your body, so you only get Vitamin D3 through your diet or by sunlight.
Its benefits are that it can maintain the health of your bones and teeth, regulate your insulin levels, and support various systems in your body.
It’s a good ingredient to have in Phenocal because getting that extra shot of Vitamin D3 in your body is always beneficial.
Vitamin B Complex
The group of B Vitamins is also known as a Vitamin B Complex. Your body usually gets these vitamins from the foods that you eat. However, certain factors may affect the body’s demand for B vitamins so supplementing them is good.
B vitamins can support your body by providing energy and antioxidants, regulating cell health and metabolism.
As you can see, B vitamins play an important part in our overall health and can only be supplemented in our diet.
Being able to supplement your body’s demand for B vitamins means that the Vitamin B complex is a great Phenocal ingredient.
Biotin is another essential B vitamin that is linked to nails, skin, and hair maintenance.
It has also been found to aid in carb and fat metabolism, but generally used as a beauty vitamin.
This is a good Phenocal ingredient because of its link to the Vitamin B complex in regulating overall body health.
An essential mineral found in many foods, Chromium helps regulate insulin and glucose metabolism in your body.
It claims to help with gaining muscle mass, weight loss, and glucose control but requires further research.
Chromium has also been linked to appetite suppression to prevent binge eating.
While Chromium is a good ingredient in Phenocal to have for your body because of its insulin regulation benefits, there seems to be no strong evidence in it aiding weight reduction. Phenocal’s weight loss benefits may not be derived from this ingredient.
Also known as Vitamin B9, this is an essential B-vitamin that helps your body in DNA and genetic material production.
It’s most commonly used by pregnant women to help regulate fetal development.
As a part of the Vitamin B complex, it’s a good Phenocal ingredient to have to support your body’s B vitamin demand.
Normally found in most brown seaweeds, Fucoxanthin has shown to have fat-burning properties and glucose metabolism regulation.
Studies suggest that fucoxanthin burns fat by storing itself in fat cells for a long time, causing fat loss, and stopping the production of fat cells.
Fucoxanthin seems to be a potent non-stimulatory fat burner ingredient that would be beneficial in Phenocal.
Bioperine (Black Pepper Ext.)
Bioperine or Black Pepper Extract is a source of piperine which helps increase the body’s absorption of other supplement ingredients.
This is a decent ingredient to have in Phenocal as its main benefit is that it gives the other Phenocal ingredients a boost and potentially makes those more beneficial for your body when it absorbs Phenocal.
Now, we get into that proprietary blend that we mentioned. From here on in, all the dosages in the following ingredients in Phenocal are unknown.
Green Tea Leaf
Phenocal’s proprietary blend mentions this ingredient twice in their list but it’s essentially the same thing.
Green Tea Leaf has a compound in it called green tea catechins which is an effective fat burner. These green tea catechins can help boost a hormone in your body that helps break down fat cells. This is a potentially effective ingredient to have in Phenocal.
Garcinia Cambogia is a small fruit that is commonly used to enhance the flavors of a meal and increase its satiety. It’s been linked to weight loss and fat burning.
However, it’s only been found effective in rats, not so many humans. Also, if you’re taking Garcinia Cambogia in pill form, you don’t receive the meal satiety benefits because you’re not tasting it. Studies have shown it’s not a reliable ingredient for reducing weight, thus making it a weak ingredient in Phenocal.
Yerba Mate is a tea brewed from the leaves of a flowering tree in South America. It claims to be able to suppress appetites and burn fat. But studies have shown that those benefits are only achieved in high doses.
It contains some caffeine so yerba mate can provide a boost in energy but other than that it is ineffective as a fat burner. The energy boost would be good for Phenocal but don’t rely on this ingredient to help burn fat.
Evodiamine is an alkaloid found in the Evodia Fruit tree. Research has shown that it reduces fat in animals but there are no studies to prove that it works for humans.
It doesn’t have any negative effects in Phenocal but it’s not going to do anything for your weight loss.
Also known as Conjugated Linoleic Acid, it’s a fatty acid that activates a system in your body called PPAR to cause fat loss.
The results for the use of CLA in humans for fat burning have proven unreliable and weak.
These are just some of the ingredients found in the Phenocal proprietary blend. While some of these are beneficial and effective, the dosages are still unknown and could potentially be too weak to make an impact for you when using Phenocal.
Summary of Phenocal Ingredients
Overall, our findings of Phenocal’s ingredients have shown that:
- Phenocal’s formula is mainly essential vitamins and minerals
- Fucoxanthin is the main fat burning ingredient with a dosage in Phenocal
- Proprietary blend in Phenocal is weak with Green Tea Leaf being the main fat burner
We think Phenocal can be improved with a few more fat burning and appetite suppressing ingredients such as:
Studies have shown that cayenne pepper is an effective ingredient for increasing metabolism and suppressing appetite. Phenocal could benefit from cayenne pepper’s fat-burning properties.
Acai Berry is a small berry from Central and South America that contains essential fatty acids that can help you burn fat, reduce cholesterol, and boost your energy. This would be great in Phenocal to help you with your weight loss goals.
Phenocal Side Effects
Most of these ingredients are safe at these dosages, but if you have any allergies or concerns, consult your doctor before taking Phenocal.
The proprietary blend is one big dosage and it is unknown how much the dosage is for each ingredient in the blend. It’s difficult to say if the proprietary blend is safe.
How to Take Phenocal
Phenocal recommends you to take 3 capsules twice daily, once in the morning and once mid-afternoon.
While 2 servings isn’t bad, it’s not certain how effective these servings of Phenocal will be. You want your body to consistently be feeling the effects of the fat-burning throughout the day, so we recommend using a supplement that provides 3-4 servings throughout the day.
Where to Buy Phenocal
You can buy Phenocal from the official Phenocal website or Amazon for $50.90 (price at the time of writing this review).
You cannot buy Phenocal from stores such as Walmart, Target, GNC, or Walgreens.
Phenocal Diet Pill Reviews
Phenocal claims to help decrease appetite, increase metabolism, boost energy, and promote weight loss. However, our analysis of the ingredients shows that Phenocal is mainly vitamins and minerals, with only one real fat burning ingredient Fucoxanthin.
There’s also a red flag with Phenocal’s proprietary blend because the dosage of those individual ingredients is unknown. So you don’t know if you’re getting enough of the effective ingredients in Phenocal to make an impact on your weight loss.
We have also found that 2 big servings a day may not be enough for you to feel the fat burning effects, but a supplement with 3-4 smaller servings would be much better to have throughout the day.