Goli Gummies Reviews
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Goli Reviews: Do These Apple Cider Vinegar Gummies Actually Work?

Goli Gummies (by Goli Nutrition)




Side Effects


Core Nutrients



  • Contains Vitamins


  • Few Ineffective Ingredients
  • Not available in stores
  • Confusing serving amount

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Goli Gummies Reviews

Goli Gummies by the company Goli Nutrition state that they are the “World’s First Apple Cider Vinegar Gummies”. It’s a vegan and gluten-free gummy that claims to help you:

  • Control appetite & weight loss
  • Lower blood sugar levels
  • Have better digestion
  • Improve immune system
  • Increase energy

These Goli ACV Gummies claim to give you all the benefits of Apple Cider Vinegar without the negatives of drinking it. Some people have even suggested using these apple cider vinegar gummies for weight loss.

Can Goli Apple Cider Vinegar Gummies make a difference to your health and help you lose weight too?

In this Goli Review, we talk about the ingredients in a Goli Gummy, side effects, benefits, where to buy them, and if they work.

Goli Nutrition

Goli Nutrition Inc is the company behind these gummies. This company is based in West Hollywood, California, and its founder is Michael Bitensky.

His idea behind Goli Apple Cider Vinegar Gummies is that because people dislike the taste of apple cider vinegar, they lose the chance to reap the benefits that ACV has to offer. With these ACV gummies, it masks the flavor while still providing the benefits people want.

Goli Nutrition is also partnered with Vitamin Angels, an organization that provides nutrition to pregnant women and children.

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Goli Gummy Ingredients

Goli Gummy Ingredients | Calories

Each Goli Gummy is 12 calories per serving.

Here is the list of ingredients in Goli Gummies:

  • Apple Cider Vinegar (5% Acetic Acid)
  • Organic Beet Root
  • Organic Pomegranate
  • Vitamin B9 (Folic Acid)
  • Vitamin B12 (Cyanocobalamin)

Let’s take a closer look at what each of these ingredients does and how it works to benefit you.

Apple Cider Vinegar

Apple Cider Vinegar comes from apple juice that has been turned into vinegar. The vinegar gives ACV its acetic acid content, which is the key compound behind ACV’s benefits.

It’s commonly known in the health and wellness sector for glucose level reduction, body detoxification, and appetite suppression. However, there is no evidence that supports apple cider vinegar as a way to detox your body.

According to one study, people who took apple cider vinegar reported eating fewer calories, which supports ACV’s appetite suppression benefit. The people were able to lose only a few pounds over a course of 3 months, which are very insignificant results.

This also makes us question if the unpleasant flavor of apple cider vinegar and its acetic acid is what triggers the appetite suppression for weight loss. There is also no scientific backing for apple cider vinegar affecting your metabolism enough to cause weight loss.

It is uncertain if the apple cider vinegar in Goli Gummies can fully provide all its benefits for you.

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Organic Beet Root

Beet Root contains high nitrate content that may help improve physical performance and lower blood pressure.

This is a good ingredient to have in Goli ACV Gummies to help give you more nutrients.

Organic Pomegranate

Pomegranates are a good source of punicalagins and punicic acid, which have antioxidant and anti-inflammatory properties.

This is a good Goli Gummy ingredient to have for its nutritious benefits.

Vitamin B9 (Folic Acid)

Vitamin B9 is an essential vitamin that is found naturally in food. Folic acid is an artificial form of Vitamin B9.

The main use of Vitamin B9 is to prevent neural tube defects during pregnancy. The average recommended intake of Folic Acid for adults is 400 mcg Daily Folate Equivalent (DFE) per day.

This is an okay ingredient to have in Goli Gummies to help you reach your recommended daily intake of folic acid.

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Vitamin B12 (Cyanocobalamin)

Vitamin B12 is an essential vitamin, with Cyanocobalamin being the artificial form used to prevent and treat low blood levels.

This vitamin is often supplemented from your diet normally. It plays key roles in maintaining metabolism health, blood cells, and brain function. The average recommended intake of Vitamin B12 for most adults is 2.4 mcg.

This is an okay Goli Gummy ingredient to help keep your body healthy.

Goli Apple Cider Vinegar Gummies Ingredients Summary

The main ingredient in Goli Gummies is Apple Cider Vinegar, which is known to have various health benefits. However, while ACV may help lower blood sugar levels, studies show that it’s uncertain if it can help you lose a significant amount of weight.

The company states real Beet Root and Pomangranate are used in the formula to help give you their “superfood” benefits. However, there are only 40 micrograms of each, which is much too little to give you any sort of natural health benefits.

These gummies are also packed with Vitamin B9 and B12 which are good essential vitamins. But each gummy contains 50% of the recommended daily intake of these vitamins, which could be dangerous since the suggested serving is 2-6 gummies.

In our next section, we’ll go deeper into the ingredients and see if Goli Gummies are safe and what side effects do they produce.

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Goli Gummies Safe

Is it Safe? | Goli Gummy Side Effects

Goli Gummies don’t list any side effects on their label. However, there may be some ingredient-related side effects.

Goli Gummies Diarrhea

According to the label, each serving of one gummy contains 50% of the daily recommended intake of Vitamin B9 and B12. That means you would need to take 2 gummies in order to get your full day’s intake of those vitamins.

The suggested use on Goli ACV Gummies website recommends taking 2-6 gummies per day. If you took the maximum 6 gummies each day, you would be getting 300% of your daily recommended intake of Vitamin B9 and B12.

The potential ingredient-related side effects of Goli Gummies include:

  • Diarrhea
  • Nausea
  • Upset Stomach
  • Headache
  • Dizziness

Some people are also sensitive to apple cider vinegar and reported feeling heartburn and acid reflux. Others have also reported diarrhea as a reaction to the apple cider vinegar ingredient.

If you experience any side effects from this product, stop using it immediately and consult your doctor.

Goli Gummy Directions

The bottle states to take 2-3 gummies per day. 2 gummies are equivalent to 1 shot of apple cider vinegar.

However, looking at the official Goli website, we found that they recommended taking 2-6 gummies per day.

Goli Gummies Benefits

Goli Gummy claims to provide the benefits of Apple Cider Vinegar, to help with:

  • Energy levels
  • Body detox
  • Weight loss
  • Heart health
  • Better skin
  • Digestion

Goli Gummies Weight Loss

There are some claims in the health industry that apple cider vinegar can help you lose weight. Studies show that apple cider vinegar can have an appetite suppressing effect because of its acetic acid, which causes you to eat less food and helps you lose weight. However, the amount of weight loss is very insignificant and mostly due to diet and exercise.

There are is no hard evidence or research supporting the claim that apple cider vinegar affects your metabolism at all to help you with weight loss.

Many customers post negative Goli Gummies Weight Loss reviews because they have not experienced any reduction in weight from this product.

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Goli Gummies Weight Loss Reviews

Goli Gummies – Where to Buy

You can buy Goli Apple Cider Vinegar Gummies online from Amazon and the Goli official website.

Goli Gummies is not available at Target, Walmart, and GNC. These retailers don’t have the official Goli Nutrition brand gummies.

There is a Goli discount code or Goli Gummies coupon if you purchase the product from an influencer to get 5% off your purchase.

Goli Gummies on Ellen

You may have heard about Goli Gummies because they were on the Ellen Show recently.

On that Ellen episode, Ellen plays Truth or Dare with an audience member using Goli Gummies and shots of apple cider vinegar. Ellen asks the audience member personal questions and then the audience member has to take a shot of apple cider vinegar. This is done to show the unpleasant taste of apple cider vinegar.

In the end, Ellen tells the audience member to eat three of the Goli ACV Gummies instead and asks her if it tastes better. Ellen then proceeds to give everyone in the audience a $150 Amazon gift card so they can purchase and try the Goli Apple Cider Vinegar Gummies themselves.

Goli ACV Gummies

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Goli Gummies – Do They Work?

Goli Nutrition’s ACV Gummies claim to give you all the benefits of apple cider vinegar without the unpleasant taste of the vinegar. It states that it can help you control your appetite, lose weight, lower blood sugar levels, detox, improve digestion and immune system, as well as increase energy.

Apple Cider Vinegar is commonly marketed in the health industry for numerous benefits. However, research shows that apple cider vinegar cannot reliably help you lose weight or suppress your appetite.

There is also no evidence that apple cider vinegar can detoxify your body. Your body naturally detoxifies itself. There is no substance or compound in apple cider vinegar that detoxes your body.

These gummies contain a high dose of vitamins, so it can cause unwanted side effects if you take the maximum 6 servings of the gummies every day.

They also claim to give you the benefits of the real superfoods included in the formula. But there are only 40 micrograms of beetroot and pomegranate in each gummy, which seems barely enough to make a difference to your health.

Would we recommend Goli Gummies? No, we wouldn’t.

There is not enough scientific backing to support apple cider vinegar’s health benefits, let alone in gummy form. Apple cider vinegar is not effective for weight loss, so don’t expect these Goli Gummies to help you lose weight. They also contain 12 calories in each sugary gummy.

The high amount of vitamins may lead to potential side effects, so you’d be better off with a complete multi-vitamin to improve your health instead. If you’re looking to lose weight and reliably suppress your appetite and still get essential vitamins and nutrients, check out the other fat burners we’ve reviewed on our site.

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