Goli Ashwa Review
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Goli Ashwa Review – Are Ashwagandha Gummies a Scam?

Goli Ashwagandha Gummies




Core Nutrients


Side Effects



  • Vegan-friendly
  • Good source of Ashwagandha
  • Easy to consume


  • Only for stress-related effects
  • Contains calories and sugars
  • Weak vitamin D2 source

First Goli ACV, Now Goli Ashwa

In 2019, Goli Nutrition released its innovative apple cider vinegar gummy – Goli ACV Gummies. These gummies made it easier for people to gain the benefits of apple cider vinegar without the bitter acidic taste.

Gummy supplements have been a rising trend in the health and wellness industry as a more delicious and convenient way to take vitamins and other supplements.

The Goli Nutrition brand has recently introduced its Goli Ashwa gummies, a gummy solution to reduce stress and improve health with its main ingredient, Ashwagandha.

Similar to what was done with its Goli Apple Cider Vinegar gummies, Goli Nutrition has made taking ashwagandha more palatable while providing health benefits.

In this Goli Ashwa review, we’ll be talking more in-depth about the ingredients, benefits, side effects, and most importantly, if Goli Ashwa will really work for you.

What is the Ashwagandha in Goli Gummies?

Goli Ashwa gummies use a special type of Ashwagandha called “KSM-66 Ashwagandha.” According to the Goli website, KSM-66 is “the highest concentration of ashwagandha extract on the market and has the most extensive set of research behind it supporting various health benefits.”

KSM-66 is also heavily backed by published clinical studies. These studies have provided support for Ashwagandha’s effectiveness in improving individual stress resistance, aiding muscle strength and recovery, improving sleep quality as well as memory and cognition.

However, KSM-66 Ashwagandha does not have a clinical study to back its effectiveness of immune system support.

The manufacturers of KSM-66 recommend a daily dose of 300 mg of Ashwagandha to feel the effects. Goli Ashwa contains 150 mg of KSM-66 Ashwagandha per gummy and if you take 2-3 gummies a day, you’d get enough to gain the benefits.

Goli Ashwa Ingredients

Goli Ashwa Ingredients

The full list of Goli Ashwa ingredients include:

  • KSM-66 Ashwagandha Root Extract
  • Vitamin D2 (Ergocalciferol)
  • Organic Tapioca Syrup
  • Organic Cane Sugar
  • Water
  • Organic Flavors
  • Pectin
  • Malic Acid
  • Citric Acid
  • Sodium Citrate
  • Organic Stevia
  • Organic Erythritol
  • Organic Sunflower Lecithin

Goli Ashwa gummies are gluten-free, non-GMO, plant-based, and vegan-friendly. This gummy product also allergen-friendly as it contains no yeast, wheat, milk, eggs, gluten, soy, gelatin, peanuts, shellfish, and dairy. There are also no artificial colors, sweeteners, flavors, or preservatives.

Let’s take a closer look at the main ingredients that Goli Ashwangdha gummies and see how it works to help you relieve stress and feel better.

Goli Ashwagandha Side Effects

KSM-66 Ashwagandha Root Extract

In Sanskit, Ashwagandha translates to “smell of horse.” But don’t let that description keep you away from this ancient medicinal herb.

Ashwagandha’s main benefit is that it’s an adaptogen, which means it can help your body manage the physical and mental effects of stress.

Not only that but Ashwagandha is also known for its ability to improve muscle strength, sleep quality, brain cognition, and sexual function.

Overall, this is a great ingredient in Goli Ashwa gummies as it has a strong scientific base to support its effectiveness for stress management.

But if you want a total health and nutrition improvement gummy, this one falls short as it mainly deals with stress-related effects. If you aren’t experiencing the effects of stress, Goli Ashwa may not do anything for you.

Vitamin D2 (Ergocalciferol)

Vitamin D is an important micronutrient that is important for daily life. The biggest natural source of Vitamin D is the sun which is why it’s recommended for people to go outside and get some sunshine. As your skin is exposed to sunlight, vitamin D is produced from cholesterol in your body. Vitamin D can also be found in fish and eggs and now more commonly being added to dairy products.

Some health benefits associated with Vitamin D is that it can help improve bone strength, immune health, and cognition. The recommended amount of Vitamin D is about 25 mcg per day. It’s highly recommended that people supplement vitamin D if they live in less sunny regions or are indoors often to maintain adequate health levels.

Vitamin D supplements come in two forms: Vitamin D2 and Vitamin D3. The main difference between the two is its food sources. Vitamin D3 comes from animal sources and Vitamin D2 is plant-sourced and vegan-friendly.

It’s understandable that Goli Nutrition would want to use Vitamin D2 to keep the gummies vegan-friendly. However, Vitamin D2 is not as easily absorbed in the body compared to Vitamin D3.

So even with an adequate amount of Vitamin D2 from Goli Ashwa, there may be a chance that your body is not effectively absorbing it to provide you with the benefits.

This is an okay ingredient in Goli Ashwa. But if you really want Vitamin D nutrient supplementation, we wouldn’t recommend depending on Goli Ashwa for your daily allowance.


Pectin is a soluble fiber commonly found in fruit and vegetables. It has no nutritional value and is often used as a thickening ingredient in jams and jellies.

Not only can pectin aid digestion because it’s a soluble fiber, but also because it’s a natural prebiotic. It acts as a food source in your gut to help your body develop healthy bacteria.

However, more research is needed on humans is needed to support pectin’s effectiveness.

Let’s see what are the benefits of taking Goli Ashwa gummies.

Goli Ashwa Benefits

Here are the benefits of taking Goli Ashwa gummies:

  • Promote stress relief
  • Support weight management
  • Improve mood
  • Improve sleep quality
  • Immune system support
  • Improve physical performance
  • Enhance memory and cognition
  • Improve sexual function

The main benefit of Goli Ashwa is reducing the physical and mental effects of stress on the body through its main ingredient, Ashwagandha.

Next, we’ll be talking about the potential side effects of Goli Ashwa.

Goli Nutrition Stress Gummy

Is it Safe? – Goli Ashwa Side Effects

Goli Ashwa does not state if there are any side effects when taking these gummies. However, with natural supplements, there’s always a chance you may experience ingredient-related side effects.

Some potential side effects of taking a high dose of Ashwagandha in Goli Ashwa are stomach upset, diarrhea, and vomiting.

You may also experience digestion-related side effects from pectin in Goli Ashwa, such as gas and bloating.

If you experience any of these side effects when taking Goli Ashwa, stop use immediately and consult your doctor.

In the next section, we’ll move on to how to take Goli Ashwa for the best results.

How to take Goli Ashwa

Goli Nutrition recommends taking 1-2 Goli Ashwa gummies, twice daily. These gummies can be taken with or without food.

Note that there are 10 calories and 2 grams of sugar per gummy. So taking these gummies could interfere with any dietary restrictions you may have.

It might be helpful to take Goli Ashwa gummies in the morning and at night to sustain the stress-reducing effects all day.

Where to Buy Goli Ashwa Online

You can buy Goli Ashwa online from the official Goli Nutrition website. The current price of a single bottle of Goli Ashwa is $19.00 with free shipping.

At the time of writing this Goli Ashwa review, the Ashwagandha gummies are sold out and can only be pre-ordered. You can purchase Goli Ashwa as a single bottle, 3-month, or 5-month supply.

If you want a Goli Ashwa discount, there’s a slight discount on the bigger box sets of Goli Gummies if you purchase the 3 or 5-month supplies.

Goli Ashwagandha Gummies

Ashwaganda Gummies Review – Do Goli Ashwa Work?

Goli Ashwagandha Gummies are a gummy supplement that provides the health benefits of Ashwagandha in an easy and delicious form.

Ashwagandha helps relieve the physical and mental effects of stress on the body and as a result, promote a better mood, better sleep, and better physical performance. It can also aid in stress-related weight management and improving memory and cognition during stressful situations.

There may be side effects of taking too high of a dose of Ashwagandha such as diarrhea, stomach upset, and vomiting. Pectin can cause digestive issues like gas and bloat.

The recommended dose of Goli Ashwa is 1-2 gummies, twice daily, and it can be taken with or without food.

Currently, Goli Ashwa can only be purchased from the Goli Nutrition website.

Overall, Goli Ashwa gummies are a great Ashwagandha supplement to help promote calmness and reduce stress. However, most of the benefits of Goli Ashwa are mainly results of managing stress.

This means that if your body is not undergoing stress effects, then it is unlikely you will feel the effects claimed by Goli Ashwa.

If you’re looking to improve your overall health and wellness daily, we wouldn’t recommend Goli Ashwa. You’d be better off with an effective vitamin supplement to provide your body with the optimal amount of nutrients to manage stress, increase energy and mood, and keep your entire body at optimal health levels.


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