Ingredients 6 eggs 1/2 cup coconut flour 3/4 cup apple sauce 4 tbsp melted butter or ghee 1/2 tsp cinnamon Directions Preheat waffle maker. Melt butter in a small sauce pan. Separate the eggs, placing the egg yolks in one bowl and the whites in another bowl. Beat the egg whites until stiff peaks begin …
Category: Recipes
Grain and Nut Free Sandwich Bread
Ingredients 6 eggs separated 4 tbsp butter, melted 1/2 cup whole fat, plain yogurt (coconut yogurt for dairy free/paleo) 2 tsp apple cider vinegar or lemon juice 1/2 cup coconut flour, sifted 1/4 cup psyllium husk powder 1 1/2 tsp baking soda 1/4 tsp salt Directions Preheat oven to 350 degrees F. Line the bottom …
Truffle Mushroom Burgers
Ingredients For the burgers 1/2 pound ground pork 1/2 pound ground beef 3 tbsp minced yellow onion 2 cloves garlic, minced 1 large egg 1 1/2 tsp fine sea salt 1/4 tsp black pepper For the toppings 5 tbsp butter, ghee or coconut oil, divided 3 large shallots, thinly sliced 1 cup mixed mushrooms (button, …
Acai Berry Bowl
Ingredients 1 Acai Berry Puree 1 tablespoon ground flaxseed 1/4 cup coconut milk 3 pitted deglet dates Toppings Crushed dehydrated almonds or walnuts Dehydrated pumpkin seeds Fresh berries Raw honey Cacao nibs Directions Allow frozen acai to defrost for 10 minutes. Blend acai, flax seed, coconut milk, coconut mana/dates together until smooth. Spoon yogurt into …
Tangy Coconut Lime Macaroons
Ingredients 2 1/4 cups finely shredded coconut, dried and unsweetened 1/2 cup almond flour 3/4 cup coconut milk, full fat & unsweetened 2 tbsp raw honey Zest of 1 lime 2 tbsp fresh lime juice, about 1 lime juiced Pinch of Celtic sea salt Directions Preheat oven to 250 degrees F. Line a baking sheet …
Chipotle Roasted Acorn Squash with Crispy Prosciutto and Pomegranates
Ingredients 1 acorn squash 4 tbsp butter 1 tsp chipotle powder 1/2 tsp sea salt 1 tbsp olive oil 2 shallots, thinly sliced 6 slices prosciutto 1 cup fresh arugula 1/2 cup pomegranate seeds 1/2 cup pumpkin seeds Directions Preheat the oven to 375 degrees F and line 2 baking sheets with parchment paper. Carefully …
Pan Seared Smoky Steak and Eggs
Ingredients 2 filet mignon steaks 1/2 tsp sea salt 1/2 tsp smoked sea salt flakes, + additional for garnish 1/4 tsp fresh cracked black pepper 2 tbsp butter 1 shallot, thinly sliced 2 eggs, poached Directions Remove steak from the refrigerator and season with salt and pepper. Set the steak aside to come to room …