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Anticipation for the New Year


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Paleo Indian Chicken Curry

Main Dish

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Safe Winter Skincare Nourishment


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Grain Free Orange Rosemary Cake

Sweets & Treats

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joyful, vibrant living

With the dry season upon us, I wanted to provide some safe, non-toxic options to nourish your skin and shine from the inside out.  The cold weather can be very harsh on your skin, but so can most conventional beauty products—filled with chemicals, heavy metals and toxins that can only cause further damage, both to your […]

Ok, I am totally obsessed with this curry—well pretty much any Indian curry.  I don’t know why, but Indian food is like ultimate comfort food to me! But, I have always been skeptical of trying to make it on my own—I mean for starters, try googling curry and you get like a million different answers […]

Happy New Year friends! Can you believe it is 2017!? Today’s episode is the perfect way to help get your year started off on the right track. Since we are all about intentional, mindful living, we are sharing how to set and achieve goals that will go beyond January and help you to create a […]

My husband and I are currently adventuring in Spain—loving every single minute, getting to know our new home and neighborhood for the next 3 years—and we couldn’t be more excited! But as the year comes to a close, I couldn’t be more thankful for you all—thank you for bearing with me as I have been […]

I have been living vicariously through real life Christmas decorations and browsing photos on Instagram, since we are in the process of moving and don’t have a house this year! I literally squeal with delight every time we pass a Christmas wreath or house all lit up and festive—yes, I am slightly crazy and a […]

You know you are a real food nutritionist when, your favorite breakfast of late is a 3 egg omelet sautéed in butter and topped with raw cheddar and Sir Kensington’s chipotle mayo, right!? Oh did I forget to mention the grass-fed cream in my coffee! Healthy fats are one of the best ways to protect […]

I’ll admit, I am the girl that walks into a store and goes straight to the men’s section…I mean have you ever worn a man’s sweater or flannel?! They are just way better! And the leather goods, say yes! Don’t forget the lover in your life this Christmas season, or the furry ones too, and […]

I truly believe that beauty comes in all shapes, sizes, colors and mentalities.  I also believe that true beauty comes from the inside, from the heart and the twinkle of your eyes.  I also know that physical beauty makes us, especially as women, feel confident in ourselves, and something that we should never take for […]

Happy December! And here we are again with another amazing episode of the Colorful Eats podcast! We’re getting off the holiday train to talk about a meaty topic, one that we know so many can relate to and desire more info and support with—finding a healthy body weight. As you know, we are all about […]