bringing nutrition to your plate and joy to your kitchen table

encouraging a healthy and balanced lifestyle centered around eating real food and nourishing relationships around the kitchen table


a grain, gluten, and refined sugar free recipe and nutrition blog

a backyard summer | recipe ebook

Grain, Gluten & Refined Sugar Free Recipes for Summer Entertaining

Filled with over 25 colorful, fresh and seasonal recipes for all your summer BBQs, beach picnics and festive occasions.  With everything from dairy free chocolate ice cream to smoky pulled pork sandwiches, and even blackberry mojitos for the adults, there is something to delight everyone's tastes!  Each recipe offers a corresponding entertaining tip so that you prepare simple, healthy food and focus on the people who come to gather around your table!